4 Mental Health Resolutions to Set for the New Year

For anyone living with a mental illness, it’s important to remember they’re not alone. According to the National Alliance on Mental Illness, 1 in 5 American adults experience some sort of mental illness in their lives. This means almost 47.6 million people are fighting an uphill battle against invisible ailments every single day.

If you’re a mental health counselor or psychologist, you must know the importance of setting goals and achieving milestones on the road to recovery. Managing a mental illness takes effort and every small victory is an accomplishment on the way to improving your mental and physical wellbeing.

As the year draws to a close, it’s a time for reflection for the days gone by. Taking this opportunity to view the events that have shaped your personality over the past months and working on actionable resolutions can do well for you. No matter what you’re struggling with, it’s important to look forward with hope.

Here are some mental health resolutions to set for the upcoming year:

Being Mindful Of the Present

Too many people dwell in past events, allowing them to dictate the trajectory of their life. While it’s a struggle to process and move on from the events that have held you down for so many years, it’s important to look forward with hope.

One therapeutic technique for achieving this kind of mindfulness is reality therapy. By taking control of your life and the events in it, you can encourage proactive behaviors and thoughts.

Be Kind to Yourself

Self-talk is an important component of our perception of our lives and the events in it. Treating yourself with the respect and love you deserve will promote better thoughts about yourself, leading to a greater motivation to make changes in how you deal with your life.

 

Achieve Milestones

Conquering the challenges that bog you down is good for your mental wellbeing. Learned helplessness can leave you stuck in a cycle of despair. Achieving the seemingly-impossible feats in your life gives you the drive to get the things you want in life. No matter how small your goals are, the pay off you enjoy from activities you dedicated time and effort to is unmatched.

Engage in Physical Activity

Several studies have emphasized the importance of mental health and physical exercise. The release of the chemicals serotonin and endorphins regulates your mental wellbeing. Reduce the symptoms of stress, depression, and anxiety by vowing to take part in an hour of exercise every day.

Are you a mental health counselor or psychologist looking to inspire your clients for the coming year? Continuing education programs—like those offered by E Care Behavioral Health Institute—provide a wealth of knowledge, latest techniques, and help you polish your skills.

Their recorded and live webinars for social workers, CEUs for addiction counselors and mental health professionals help you build general skills, get certified, and provide training for specific functions. This distance learning program offers mental health professionals an affordable, effective, and convenient way to continue their education.

Browse their recorded webinars or find out which live webinars are scheduled by heading to their website.